IMPORTANT DIALOGUES FOR SSC EXAMINATION

 IMPORTANT DIALOGUES FOR SSC EXAMINATION 

1. Write a dialogue between you and your friend  on Uses and abuses of  mobile phone

2. Write a dialogue between you and your friend  on the Importance of learning computer

3. Write a dialogue between you and your friend  on Road accidents

4. Write a dialogue between you and your friend  on Improve skill in English

5. Write a dialogue between you and your friend  on the Importance of reading newspaper

6. Write a dialogue between you and your friend  on Uses and abuses of Internet

7. Write a dialogue between you and your friend  on the Necessity of Tree Plantation

8. Write a dialogue between you and your friend  on preparation for SSC Examination

9. Write a dialogue between you and your friend  on how to  eradicate  illiteracy from the country

10. Write a dialogue between you and your friend  on Good and bad sides of Facebook

11. Write a dialogue between you and your friend  on the Importance of Physical exercise

12. Write a dialogue between you and your friend  on the Benefits  Early Rising

13. Write a dialogue between you and your friend  on Merits and demerits of Village life  and city life

14. Write a dialogue between you and your friend  on the Importance of games and sports

15. Write a dialogue between you and the Manager  on The way to open a bank account

16. Write a dialogue between you and your friend  on Describing the annual prize giving ceremony

17. Write a dialogue between You and Headmaster about Transfer Certificate

18. Write a dialogue between you and your friend  on Choice of profession/Aim in life

19. Write a dialogue between you and your friend  on The ways of learning English

20. Write a dialogue between you and your friend  on Bad effect of smoking/drug addiction/copying in the exam

21. Write a dialogue between You and your doctor about your physical problem

22. Write a dialogue between you and your friend  on good effect of  Morning walk

23. b Write a dialogue between you and your friend  on borrowing a book from the library

24. Write a dialogue between you and your friend  on setting up a computer club

25. Write a dialogue between you and your friend  on Your visit to an interesting place

IMPORTANT FORMAL LETTERS (APPLICATIONS)

 

FORMAL LETTERS

Application to the Headmaster 

 

1. Write an application to your headmaster of your school praying for leave of absence.

2. Write an application to the Headmaster of your school asking for early leave

3. Write an application to the Headmaster of your school asking for leave after 3rd period

4. Write an application to the Headmaster of your school asking for transfer Certificate.

5.  Write an application to the Headmaster of your school asking for character Certificate

6.  Write an application to the Headmaster of your school asking for Testimonial.

7. Write an application to the Headmaster of your school asking for seat in the school.

8. Write an application to the Headmaster of your school asking for full free student ship.

9. Write an application to the Headmaster of your school asking for a financial help from poor fund. 

10. Write an application to the Headmaster of your school asking remission of delay fine.

 11. Write an application to the Headmaster of your school asking for leave in advance.

 12. Write an application to the Headmaster of your school asking for change of elective subject.

13. Write an application to the Headmaster of your school asking for re-admission in the class.

14. Write an application to the Headmaster of your school requesting him to set up a literary club in the school campus.

15. Write an application to the Headmaster of your school requesting him to set up an English language club in the school campus.

16 Write an application to the Headmaster of your school requesting him to set up a debating club in the school campus.

17. Write an application to the Headmaster of your school requesting him to set up a computer club in the school campus.

18. Write an application to the Headmaster of your school requesting him to set up a common room  in the school campus.

19. Write an application to the Headmaster of your school requesting him to set up a hall room in the school campus.

20. Write an application to the Headmaster of your school requesting him to set up a canteen in the school campus.

21. Write an application to the Headmaster of your school requesting him to set up a prayer room in the school campus.

22. Write an application to the Headmaster of your school requesting him to set up a reading room in the school campus.

23. Write an application to the Headmaster of your school requesting him to set up a Shaheed Minar   in the school campus.

24. Write an application to the Headmaster of your school requesting him to set up a hostel in the school campus.

25. Write an application to the Headmaster of your school requesting him to set up a rich library in the school campus.

26. Write an application to the Headmaster of your school requesting him for permission to go on a picnic.

27.  Write an application to the Headmaster of your school requesting him for permission to hold debate competitions in your school.

28. Write an application to the Headmaster of your school requesting him for permission to arrange a study tour/excursion   in your school.

29. Write an application to the Headmaster of your school requesting him for permission to arrange a Milad Mahfil   in your school.

30. Write an application to the Headmaster of your school requesting him for permission to arrange a drama in your school.

31. Write an application to the Headmaster of your school requesting him for permission to arrange a farewell   party in honour of the outgoing SSC students of your school.

32.  Write an application to the Headmaster of your school requesting him for permission to hold the birth anniversary death anniversary of Kazi Nazrul Islam/Rabindranath Tagore in your school.

33. Write an application to the Headmaster of your school requesting him for permission to hold a Baishakhi Mela on your school premises on the occasion of Pahela Baishakh.

 

FORMAL LETTERS

Application to the Thana Nirbahi Officer (TNO)/The Upazilla  Nirbahi Officer (UNO) /Deputy Commissioner (DC)/The Mayor/The Union Parisad Chariman 

1. Write an application to the TNO requesting for repairing the damaged  & bridge of your locality.

2.   Write an application to the Chairman of your Union Parisad requesting for repairing the tub-wells damaged by the recent devastating flood.

3.  Write an application to the D.C requesting for the construction of a road in your areas.

4. Write an application to the Chairman of your Union Parisad requesting for construction of a bridge over the canal in your area.

5. Write an application to the UNO of your Upazilla   requesting for a deep tube) well  in your area where arsenic poisoning has been found in the tube-well.

6. Write an application to the D.C requesting him for a charitable dispensary for free treatment in your locality.

7. Write an application to the Deputy Commissioner (DC) of your district for relief goods and medical aids for the flood affected people of your locality.

RIGHT FORM OF VERBS

 1. Complete the following text with right forms of the verbs given in the box.             

take	work	come	dominate	confine
contribute	be	need	keep	come

Today women are placing an important role in all spheres of life. Once they were (a) ---- by men. They are no longer (b) ---- within the four walls of their parents’ or husbands’ house. They have (c) ---- out of the kitchen and are (d) ---- hand in hand with men. By (e) ---- higher education, they are becoming pilots, doctors, engineers, teachers, administrators etc. They have (f) ---- able to reprove their worth. They (g) ---- much to the economy of the country. Now, it (h) ---- to the realization of the men that true development of the country is never possible (i) ---- half of the population idle at home. So, it (j) ---- no telling that women are playing a great role in the socio-economic condition of the country.

 Ans: (a) dominated (b) confined (c) come (d) working (e) taking (f) been (g) are contributing (h) has come (i) by keeping (j) needs.

2. Complete the following text with right forms of the verbs given in the box.

contribute	come	become	keep	play
work	need	receive	be	confine

Today women (a) ---- an important role in all spheres of life. They no longer , (b) ---- to the four walls of their husband’s house. They have come out of their kitchens and (c) ---- hand in hand with men in all the development works of the government. By (d) ---- higher education they (e) ---- pilots, doctors, engineers, teachers, administrators etc. They have (f) ---- able to prove their worth. They (g) ---- much to the economy of the country. Now it has (h) ---- to the realization of the men that true development of the country is never possible (i) ---- half of the population idle at home. So, it (j) ---- no telling that women are playing a great role in the socio-economic condition of the country.

Ans: (a) are playing (b) are confined (c) are working (d) receiving (e) are becoming (f) been (g) are contributing (h) come (i) keeping (j) needs

3. Complete the following text with right forms of the verbs given in the box.

contribute	confine	keep	enable	work
develop	receive	become	adopt	be

According to the history, women in the past were (a) ---- within the four walls. But at present they (b) ---- no longer captive to their parents’ or husbands’ house. With the passage of time the outlook and attitude have been (c) ---- as men and women are (d) ---- themselves with the changing society. By (e) ---- education they are (f) ---- pilots, doctors, engineers, high officials etc. They are (g) ---- hand in hand with men in all worthy programmes. They (h) ---- now able to prove their worth. They (i) ---- much to the economy of the country. Now it has come to the realization of men that no development is possible by (j) ---- half of our population idle at home.

Answer: (a) confined; (b) are; (c) developed; (d) adapting; (e) receiving; (f) becoming; (g) working; (h) are; (i) contribute/are contributing; (j) keeping.

4. Complete the following text with right forms of the verbs given in the box.

cause	suffer	to be	drive	solve
obey	occur	carry	to be	cause

Traffic jam (a) ---- a common affair in the big cities of our country. This problem (b) ---- the ultimate consequences of rapid growth of population and the number of vehicles. Most often this problem (c) ---- in the congested areas where the roads are very narrow. Overtaking tendency also (d) ---- traffic jam. Some drivers (e) ---- the traffic rules. They (f) ---- the vehicles carelessly. Traffic jam (g) ---- great sufferings to the ambulances (h) ---- patients. Office goers and school going children also (i) ---- a lot due to traffic jam. However, this problem (j) ---- to an extent by imposing traffic rules strictly.

 Answer: (a) is; (b) is; (c) occurs; (d) causes; (e) do not obey; (f) drive; (g) causes; (h) carrying; (i) suffer; (j) should be solved.

SUFFIXES & PREFIXES

1. Complete the text adding suffixes, prefixes or the both with the root words given in the parenthesis. ************************************************************************************************************************* 

 The books of famous (a) ---- ( write) are put on sale in the book fair. Most of the (b) ---- (visit) buy books of different (c) ---- (publish) . Almost no visitor returns from the fair without making any purchase. The (d) ---- (buy) like to buy at a fair price. Our book fair is always (e) ---- (crowd) . As (f) ---- (vary) books are (g) ---- (play) in a fair, the buyers get a scope to choose books. They buy their (h) ---- (choose) books after a long search. This faculty is (i) ---- (available) in any place other than a book fair. A book fair is always (j) ---- (come) to the students. ************************************************************************************************************************** 

Ans : (a) writers (b) visitors (c) publishers (d) buyers (e) crowded (f) various (g) displayed (h) choice-able (i) unavailable (j) welcome ************************************************************************************************************************

2. Complete the text adding suffixes, prefixes or the both with the root words given in the parenthesis. **************************************************************************************************************************** 

Bangladesh is an (a) ---- dependent country, but she is still burdened with poverty, (b) ---- population, (c) ---- employ, corruption, food (d) ---- deficient, natural calamities, power crisis etc. Considering all these. the present (e) ---- govern has aimed at making a digital Bangladesh to (f) ---- come most of these problems. The actual aim of (g) ---- digit Bangladesh is to establish technology based government which will emphasize the overall (h) ---- develop of the country and the nation. The country has (i) ---- ready fixed its target of (j) ---- achieve ‘Digital Bangladesh’ by 2021. **************************************************************************************************************************** 

Ans ; (a) independent (b) overpopulation (c) unemployment (d) deficiency (e) government (f) overcome (g) digital (h) development (i) already (j) achieving ****************************************************************************************************************************

3. Complete the text adding suffixes, prefixes or the both with the root words given in the parenthesis. *************************************************************************************************************************** 

Money cannot buy (a) ---- (happy). Money is a must for our life. But it is not necessary to bring happiness. Happiness is (b) ----- (absolute) a (c) ---- (psychology) thing. It is the name of a (d) ---- (feel). It means the (e) ---- (content) of the mind. He who has (f) ---- (satisfy) with what he has is (g) ---- (real) a happy one. Above all, we should keep in mind that (h) ---- (world) happiness is not all. If we want to be (i) ---- (eternal) happy and lead a (j) ---- (dignify) life, we have to earn money in an honest way. *********************************************************************************************************************** 

Answer: (a) happiness; (b) absolutely; (c) psychological; (d) feeling; (e) contentment; (f) satisfaction; (g) really; (h) worldly; (i) eternally; (j) dignified. ************************************************************************************************************************

4. Complete the text adding suffixes, prefixes or the both with the root words given in the parenthesis. ********************************************************************************************************************** 

Honesty is opposite to (a) honest. An honest man is not (b) harm to anybody. He never does (c) just to others. When he does anything (d) moral, he feels (e) comfortable. He never tells a lie. He is always (f) response to his duty. We should follow the path of (g) honest and leave the path of (h) honesty. In that case, you will be (i) love by all and will be able to reach the path of (j) prosper. ************************************************************************************************************************** 

Answer: (a) dishonesty; (b) harmful; (c) injustice; (d) immoral; (e)uncomfortable; (f) responsible; (g) honesty; (h) dishonesty; (i) loved; (j) prosperity. **************************************************************************************************************************

TRANSFORMATION / CHANGE THE FOLLOWING SENTENCES AS DIRECTED

1. Change the sentences according to the directions. *****************************************************************************************************************************

(a) Television is one of the most wonderful inventions of modern science. (Positive) 

(b) It was not invented over night. (Active) 

(c) Scientists spent many years and worked hard to invent television. (complex) 

(d) Nowadays, almost every family has a television set. (Negative) 

(e) People of all ages like to watch television. (Interrogative) 

(f) The programmes telecast by television are very interesting. ( Complex) 

(g) Television should telecast educative programmes. (Passive) 

(h) If you watch television, you can learn many things. (simple) 

(i) People spend their free time by watching television. (Compound) 

(j) Very few things are so useful as television. ( Superlative) ***************************************************************************************************************************** 

Answer : ***************************************************************************************************************************** 

(a) Very few inventions of modern science are as wonderful as television. 

(b) Scientist did not invent it over night. 

(c) Scientists spent many years and worked hard so that they could invent television.

(d) Nowadays, there is no family without a television set. 

(e) Don’t the people of all ages like to watch television?

(f) The programmes which are telecast by television are very interesting. 

(g) Educative programmes should be telecast by television.

(h) By watching television you can learn many things. 

(i) People watch television and spend their free time. 

(j) Television is one of the most useful things. *****************************************************************************************************************************

2. Change the sentences according to the directions. ***************************************************************************************************************************** 

(a) My friend invited me to pay a visit to Cox’s Bazar. (complex) 

(b) I was very glad. (negative)(c) I accepted the invitation. (Passive) 

(d) When I reached there, my friend received me cordially. (simple) 

(e) I was exited to see the sea-beach. (Exclamatory 

(f) It is the largest sea-beach in the world. (Comparative)

(g) It is one of the most beautiful sea-beaches in the world. (Positive) 

(h) It is called the pleasure seekers’ paradise. (Active) 

(i) Every year a lot of people come to visit it. (Compound) 

(j) If I could visit the sea-beach! (active) ***************************************************************************************************************************** 

Answer : ***************************************************************************************************************************** 

(a) My friend invited me so that I could pay a visit to Cox’s Bazar. 

(b) Wasn't I very glad? 

(c) The invitation was accepted by me. 

(d) My friend received me cordially after my reaching there. 

(e) How excited I was to see the sea-beach! 

(f) It is larger than any other sea-beach in the world. 

(g) Very few sea-beaches in the world are as beautiful as it. 

(h) People call it the pleasure seekers’ paradise. 

(i) Every year a lot of people come and visit it. 

(j) I wish i could visit the sea-beach.

*************************************************************************************************************************** 

3. Change the sentences according to the directions. *************************************************************************************************************************** 

(a) A flower is a glowing gift of nature.(Interrogative) 

(b) Isn’t it the symbol of love and beauty?(Affirmative) 

(c) Flowers are used on different occasions.(Active) 

(d) We present flower to our nearest and dearest person.(Passive) 

(e) We need flowers to decorate a place.(Complex) 

(f) The rose is the best of all flowers.(Positive) 

(g) Having sweet scent and beauty we love it very much.(Compound)

(h) It is lovelier than all other flowers.(Superlative) 

(i) The rose is a very nice flower.(Exclamatory) 

(j) As the demand for flowers is increasing day by day we should cultivate flower on commercial basis.(Simple) ************************************************************************************************************************** 

Answer: ************************************************************************************************************************** 

(a) Isn’t a flower a glowing gift of nature? 

(b) It is the symbol of love and beauty. 

(c) People use flowers on different occasions. 

(d) Flower is presented to our nearest and dearest persons by us. 

(e) We need flowers so that we can decorate a place. 

(f) No other flower is as good as the rose. 

(g) A flower has sweet scent and beauty and we love it very much. 

(h) It is loveliest of all flowers. 

(i) How nice a flower the rose is! 

(j) Because of increasing the demand for flowers day by day, we should cultivate flowers on commercial basis.

*************************************************************************************************************************** 

 4. Change the sentences according to the directions. *************************************************************************************************************************** 

(a) Haji Mohammad Muhsin was not an unkind man at all.(Affirmative) 

(b) He inherited vast proerty from his father and sister.(Interrogative) 

(c) He was unmarried.(Negative) 

(d) During his lifetime, he spent money lavishly to help the poor.(Complex)

(e) One night when he was saying his prayer, a thief broke into his room.(Simple) 

(f) Seeing Muhsin the thief cried.(compound) 

(g) The thief was caught.((Active) 

(h) How needy the thief was!(Assertive) 

(i) He gave the thief some food and money.(Passive) 

(j) Muhsin was one of the best philanthropists in the world.(Positive) **************************************************************************************************************************** 

Answer: **************************************************************************************************************************** 

(a) Haji Mohammad Muhsin was a very kind man. 

(b) Didn’t he inherit vast property from his father and sister? 

(c) He was not married. 

(d) As long as he was alive, he spent money lavishly to help the poor. 

(e) One night at the time of saying his prayer, a thief broke into his room. 

(f) The thief saw Muhsin and cried. 

(g) He caught the thief. 

(h) The thief was very needy. 

(i) The thief was given food and money by him. 

(j) Very few philanthropists in the world were as good as Muhsin. **********************************************************************************************************************

NARRATON/SPEECH

1. Change the narrative style of the following text. ************************************************************************************************************************** 

 “Good morning, students,” said the teacher. “How are you?” “We are fine, sir. What about you?” “I am fine too. Please, sit down.” “Have you prepared your lesson?” the teacher asked. “Sorry, sir, we have not prepared our lesson,” they replied. *************************************************************************************************************************** 

 Ans ; The teacher wished the students good morning. He also asked how they were. The students respectfully replied that they were fine. They also asked how he was. The teacher replied that he was fine too and ordered them to sit down. He also asked if they had prepared their lesson. The students respectfully expressed their sorrow and said that they had not prepared their lesson.

2. Change the narrative style of the folowing text. **************************************************************************************************************************** 

 “Have you ever been to Cox’s Bazar?” asked Shahab. “No, I have never,” replied Labib. “But I desire for visiting the place.” “I had an opportunity to visit the sea-beach last year,” said Shabab. “Let us go there this week,” said Labib. ****************************************************************************************************************************** 

Ans ; Shabab asked Labib if he had ever been to Cox’s Bazar. Labib replied in the negative and said that he had never been there. But he added that he desired for visiting the place. Shabab said that he had an opportunity to visit the sea-beach last year. Labib suggested that they should go there that week.

3. Change the narrative style of the folowing text. ************************************************************************************************************************* 

 “Konika, have you done your English lesson today?” asked the teacher. “Yes, sir” she replied. “But I have not understood one gramatical point.” The teacher assured her saying, “Come to my room, I will help you understand the point.” “Thank you, sir.” she smilingly said. ************************************************************************************************************************** 

Answer: The teacher asked Konika if she had done her English lesson that day.She replied in the affirmative and said that she had not understood one gramatical point. The teacher advised her to come to his room. He also assured her saying that she wouid help her understand the point. With respect she smilingly thanked him.

4. Change the narrative style of the folowing text. ***************************************************************************************************************************** 

 The teacher said to the girl, “Do you think that honesty is the best policy?” The girl said, “Yes, sir, I think so.” “Then learn to be honest from your childhood,” said the teacher. “Thank you, sir,” said the girl. “May Allah bless you,” said the teacher. ******************************************************************************************************************************* 

Answer: The teacher asked the girl if she thought that honesty is the best policy. The girl respectfully replied in the affirmative that she thought so. Then the teacher advised her to learn to be honest from her childhood. The girl respectfully thanked him. The teacher prayed that Allah might bless him.

AWESOME HEALTH BENEFITS OF REGULAR WALKING

Spend a few minutes everyday walking. It is a simple, free activity (you don't need to pay a gym fee), you can do it alone or in company, on asphalt or grass and it also helps you lose weight. Although not everything is showing body. We should not be surprised if in the next prescription from our doctor, instead of putting "rest and ibuprofen every 8 hours", it indicates "walk daily 20 minutes". Because the benefits of walking are endless. Increase our defenses Walking 5 days a week reduces the chances of catching a cold by 43%, study finds Walking 5 days a week reduces the chances of catching a cold by 43%, according to a study (Getty) ENLARGE There are seasons when we catch colds non-stop, but this could change if we walk a few minutes a day. As revealed by a Harvard study, in which 1000 men and women participated, those who walked 20 minutes a day for 5 days a week had 43% fewer colds and flu, and if they got sick, the duration was much shorter. 

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An expert in sports medicine and a member of the Corredor i Ciclista Clinic,Dr Ángel Bigas Bonamusa, describes that this is because “physical exercise stimulates the formation of red blood cells (red blood cells) and white blood cells (leukocytes), the main defenders of infections in our body ”. Helps control sugar 'cravings' About 15 minutes of walking helps control sweet food cravings About 15 minutes of walking helps control sweet food cravings (Tara Moore / Getty) ENLARGE Stressful situations can cause us to fall into the temptation to snack on sweets. But,to control those cravings, there is a way. This is confirmed by a study by the University of Exeter in which it was concluded that walking 15 minutes a day can curb the intake of sugary foods, such as chocolate, and alleviates anxiety. “Going for a walk produces an anxiolytic effect, just like chewing gum mitigates the urge to smoke. Both are healthier alternatives ”concludes Dr. Ignacio Sitges Serra, sports medicine specialist at Imesport. 

Can we fight our genetics? 

Walking reduces the possibility of obesity Walking reduces the possibility of obesity (Hiroshi Watanabe / Getty) ENLARGE Fighting against the physique and genes seems like an impossible task. However, according to experts from Harvard University, in a study that analyzed 32 genes related to obesity from 12,000 people, it was found that if you walked an hour a day, the effects of these genes were counteracted by half . Sitges agrees that “the effects of sport are multifactorial. There are genes that favor some diseases, but with certain habits we can lower the probability of suffering them ” Protects the joints Can relieve joint pain Can relieve joint pain (Jonathan Storey / Getty) ENLARGE Something as simple as walking can relieve joint pain. Dr. Jordi Monfort Faure, rheumatologist and director of the osteoarthritis unit at Hospital del Mar, assures that “within non-pharmacological measures, walking strengthens the knee and hips, the joints most affected by osteoarthritis. Something highly recommended in patients of a certain age or with a lot of weight ”. And not only that, we also strengthen the quadriceps. Therefore, the expert explains, pain is reduced and the evolution of the disease is delayed. In addition, the different tissues that make up the joint improve their nutrition thanks to regular exercise. Improve our social life Experts say it can help people with depression Experts say it can help people with depression (Gary John Norman / Getty) ENLARGE It's great to go out alone with your music to play sports, but sometimes the company can be crucial to end laziness and make it a fun and enjoyable task.

 

Dr. Sitges Serra says,"Walking can be a social activity and can help people with depression." Walking produces endorphins (the hormones of happiness) that help us feel better. It can also provide vitamin D, being an outdoor activity, and avoiding diseases such as type 2 diabetes. " What is the recommended frequency? Young people, in addition to walking, must perform higher intensity exercises Young people, in addition to walking, must perform higher intensity exercises (Getty) ENLARGE After knowing all these benefits, you are probably thinking about how much time you should take out of your day to walk. 

Sports medicine specialist Dr. Bigas recommends an average of 20-30 minutes a day for older patients, while for younger people he recommends adding more intense exercises, such as an hour at the gym or cycling. As for intensity, the Nike master trainer, Paula Butragueño says that “we must do low intensity cardiovascular work (CAB, Low Aerobic Capacity). This intensity depends on each person, who is usually between 55 and 65 of their maximum heart rate. Depending on our physical condition, some people do it by jogging or walking smoothly, although always a rhythm with which they can carry on a conversation ”.

7 SIMPLE EXERCISES TO BURN ABDOMINAL FAT

If we are not used to physical activity, it is advisable that we start little by little and gradually increase the intensity and time. This will prevent possible injury. Sport helps control your blood pressure How to play sports in quarantine if you have diabetes? Ab workout without leaving home Getting to burn abdominal fat is a concern for many people. Poor diet and sedentary lifestyle (which according to this study by the Universidad Austral de Chile, could affect an increased cardiovascular and metabolic risk), are great enemies of that part of the body. If you do not control the disciplined form, it is almost impossible to show off a slim figure and free of those unsightly fat rolls. Fortunately, you don't have to go to a gym every day or go through strict diets to get good results. If you adopt a balanced eating plan and do home exercises, you can start to mold this area to give it the desired freedom. On this occasion we want to share 7 types of activities that you can incorporate into your routine to focus on this area of ​​the body. Keep in mind that you will only reach the goal if you work the three areas that make up: upper, lower and lateral. Encourage!

1. Iron to burn abdominal fat 

 With the plank position, also known as a "plank," almost all muscle groups in the body, including the abdomen, are used. It is a physical resistance exercise that undergoes a test of balance, concentration and strength. How to do it? Lie on your stomach on a yoga mat and support yourself with your forearm and toes. The hips should be slightly elevated, the back straight and the neck relaxed. Hold this position for 15-20 seconds and rest. Perform 3 series.

2. Abdominal curl 

The abdominal curl is a very simple way to do the classic abs, since the legs relax and the effort is focused only on the belly. How to do it? Lie on a bench or high surface, with your hands behind your neck. Keeping the legs firm on the floor, raising the upper half of the torso, contracting the abs. Carefully descend to the starting position and complete 12 repetitions. Do at least 3 sets per session.

3. Leg flexion 

Leg flexion Leg bending exercises involve more resistance, but they are very accurate for slimming the abdomen and muscles. In this case it is recommended to perform on a chair or high object so that the force is focused only on the bottom. How to do it? Sit on the edge of the chair, with your back leaning back and your legs extended. Next, begin flexing your knees, bringing your muscles closer to your abdomen. Keep your muscles contracted throughout the activity, and try to do 8 to 10 repetitions. Finally, complete series 3.

4. Leg raise 

 There are several ways to make leg fat within the daily exercise routine to burn abdominal fat. However, in this case we propose one in particular, which not only works the muscles but also the buttocks and abdomen. How to do it? Lie on an exercise mat, with both hands at your sides, flat on the floor. Stretch your legs well and lift them without bending your knees. Try to carry them as high as possible. Then it descends in a controlled way. Do 3 sets of 10 repetitions each.

5. Crossed abs 

Crossed crunches are an activity that tones the abdomen and reduces the fat deposited on the waist. Its constant practice molds the figure and helps to reaffirm the muscles of this area of ​​the body. How to do it? Lie on a yoga mat with your hands behind your head and your legs stretched out. Bend your right knee and bring it up so that it meets your left elbow. Return to the starting position and do it with the opposite side. Keep your abs tight throughout the activity, until you complete a series of 15 repetitions each.

6. Touching the balls of the feet 

Stretching the hands to the tips of the feet forces the abdomen to contract, while the waist is molded. Instead of doing it in the traditional way, we propose that it be with the body lying on the ground to increase its intensity. How to do it? Lying on your back, stretch your legs toward the ceiling and extend your arms. In this way, the shoulders are slightly raised off the ground. Try to get your fingers as close to your feet as possible, keeping your abs tight. Hold the position for 10 or 15 seconds and rest. Do 3 repetitions.

7. Dumbbell sides 

Dumbbell sides To end this simple routine for burning abdominal fat, take a pair of dumbbells in each hand and do these simple sides (also known as obliques). How to do it? Standing with your feet slightly apart and your back straight, hold a dumbbell in each hand at the sides of your body. Start flexing the trunk to the right side, so that it reaches as low as possible without flexing the knees. Then it returns to the starting position and descends to the other side. Do 3 sets of 10 repetitions on each side. These exercises to burn abdominal fat can be done in any space of your house without having to invest a lot of time. Challenge yourself to do them every day, supplement them with a good diet and enjoy a slimmer abdomen in no time. Do not forget to warm up beforehand, this way you will avoid injuries.